Why am I tired all the time?
Last Updated: 28.06.2025 02:05
- Fish & Poultry
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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Your gut will thank you.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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3. Stop eating late at night
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What is something you have to share?
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
Cheers!
- Red meat
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7. Remove processed food from your diet.
- Fruits
6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
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